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I dream a lot and I keep on thinking about the dream the whole day. I couldn't concentrate on studies because of this.

Question : I dream a lot at night, and the effect remains in my mind the whole day. Because of this, I lose my concentration, so what to do? Teentalker , 17-year-old

Dear Teentalker,

I can understand your worry and concern for yourself and we are glad that you reached out to us for assistance.

Thanks for reaching out and sharing your concern.

Dreaming is a means by which the brain processes emotions, stimuli, memories, and information that's been absorbed throughout the day. Sometimes there is a difference between your ideal self and your real self and these differences cause conflict and lead us to overthink our choices and abilities as a person. This often leads to frequent dreams. I presume you need to review and resurrect your self - esteem, self - conc.....

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