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How to handle last moment anxiety for exams?

Question : I often get nervous one day right before exams. I get anxious and am unable to recall properly what all I have learnt. Please guide me.  

Dear Teentalker,

Thanks for reaching us and sharing your concerns. I can understand your concern and I appreciate that you have come out of your comfort zone to seek advice.

While it’s completely normal to feel a bit nervous before a test, some students find test anxiety overwhelming. Racing thoughts, inability to concentrate, or feelings of dread can combine with physical symptoms like a fast heartbeat, headache, or nausea. You're not alone! Here's what you can do to stay calm in the days leading up to and during your test.

1. Be prepared: If you feel co.....

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