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How can we give equal importance to studies and health

Question : What is the ideal time table that we should follow if we want to give equal importance to our health and studies? Teentalker , 15-year-old

Dear Teentalker,

Thank you for reaching out.

It is great that you think holistically and you want to give equal importance to your health as well as your studies. Physical and mental health affects our concentration and hence it is always advised to balance it out.

Although there is no single timetable for everyone. Different things work for different people. The level of concentration power and ability differs from person to person. Here we can help you with a basic time table, and you can take an idea from this and make your own.  

  • You can plan to sleep by 11 pm and wake up at 7 am. So.....

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