Teentalk

Today’s youth are tomorrow’s leaders, especially if those children have parents who are leaders. Actually, today’s leaders can prepare younger generations for their future as business leaders. Each of these suggestions given below, will not only create better leaders, but can help youth perform better in school and develop good relationships throughout life.

Leaders are all over, not just at the top of an organization. Anyone can be a leader from whom they are and where they are. We can influence people around us in positive ways, and that can have an vast impact in their lives. We can take responsibility to bring out our best in every situation. Teentalkindia expert shares few great tips to help you instill the right skills in the future leaders in your life:

• Set an example: As a leader, you understand the importance of setting a good example for your team. This is even truer for parents. By allowing children to see how well you balance your professional and personal roles, parents teach them accoutability through effective leadership.
• Motivation for team activities: identify your interests and encourage yourself to participate in group activities. Whether it’s joining a scouting troop, participating in sports or joining the school band, you learn valuable lessons about teamwork through these activities.
• Communicate with confidence: When you go to a restaurant, do you place orders for your family or friends? You can actually turn a simple dinner into a confidence-building exercise by speaking directly to servers. By ordering and speaking directly to servers will help to gain confidence and be able to communicate what you want.
• Find a coach/mentor: As parents can be a great example to children, a mentor can be invaluable. A trusted friend or family member can be a great mentor, especially if that person is accomplished in an area in which you have an interest. There are also some companies that can supply screened members as mentors like www.mentoryes.com, etc.
• Optimist thinking: Know the power of positive thinking. Show a positive attitude and a negative attitude — what are the outcomes of each? You can also learn about few key people in literature and throughout history (eg., Thomas Edison) and think the role that positive thinking played in their accomplishments as leaders.
• Hard work and perseverance: Set realistic goals, and stay motivated when you get tired or fail. Sports activities and competitive learning games present great opportunities for practicing the skill of perseverance. Perhaps you could also briefly think about the disappointment of losing and how you can learn from that experience.

Making well-rounded leaders requires a holistic approach to learning. That holistic approach captures all the touch points where leadership skills can be crafted. This could be prospects like formalized training, experiences like internships and tutoring, or roles like being the president of a student organization. The end motive is to develop a clear pathway that students can understand and navigate for themselves. Leadership is practiced, varies by situation, and demonstrated in different ways. And while we tend to notice the charismatic leaders with the loud and bold personalities, the fact is that anybody, even the quiet guy in the back who hardly speaks a word in class, can become a leader.

Sleeping well at night is a must in order to lead a healthy life no matter which age you’re in. However, the importance of sleep is crucial among all in teenagers as it is the peak time of growth and development both physically and mentally. The irony is as important sleep is in teenagers, it is becoming something that’s missing in the life of teenagers today. One can blame the advent of the internet and gadgets, but the vitality of sleep cannot be denied whatsoever.

In general, adolescents need approximately 9 hours of sleep daily, as suggested by researchers. The effect of sleep deprivation is profound among teenagers on their health and academic performances. Recent researches have also found that teenagers who don’t get sufficient sleep often suffer with various physical and mental issues and their academic potential also decreases.

So after knowing all this, it is pretty much sure that you do want to get a good night sleep, but as usual, there are many obstacles to it. Worry no more! We are here with some useful tips to sleep better at night:

1. Make your bedroom a quiet place

Turn off your laptop/computer/tablet before going to bed. Also, try to avoid using any sort of headphones and music electronics. Contrary to belief, music doesn’t help you fall asleep. If your house/hostel/PG is loud at night, use earplugs.

2. Take a warm shower

Take a warm shower before going to bed and adjust your room’s temperature to 20 degrees. Studies have shown that when your body cools down, it becomes easier to fall asleep. It is common to wake up when the room gets hotter.

3. Blackout your windows at night

Keep the door of your room shut when going to bed. Turn your clock to face the wall so that you don’t make it a habit to check the time when you’re in bed. You can also consider purchasing a comfortable sleep mask that prevents light entry.

4. Bring in light when you wake up

Open the shades or turn on the lights when you wake up. Early light of the day helps in resetting the brain to push your bedtime to an earlier hour.

5. ‘Chill out’ before going to bed

If you frequently stress out, which is common in teenage, do some yoga or meditation to ease your racing thoughts. Going to bed while being worried decreases the quality of sleep. If you face problems relaxing then get a check-up done.

6. Have high-carb snacks

Many dieticians recommend that eating high-carb snacks before going to bed helps in falling asleep faster, as thee snacks make you warm and sleepy. There are plenty of options of high-carb snacks like cereal, fresh fruits, dry fruits, vanilla wafers, popcorn, or toast with jam.

Apart from these, aromatherapy is also believed to boost sleep. Orange blossom, marjoram, chamomile, and lavender scents are some soothing fragrances for bedtime. For more tips, you can also check this https://olympiadimages.dbcorp.in/video/explore/general?v_id=60021

Have a good night!