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Getting enough sleep

Researchers suggest that a teenager needs 8 to 10 hours of sleep every day. This is more than that of kids and adults. However, ironically, teens are the ones taking sleep for granted and not having enough of it.
Ritika Srivastava5th February, 2019

Majority of the teenagers do not get enough sleep. This is usually because of two reasons, either their schedules are overloaded or they spend too much of time on the internet, sometimes until dawn. Whatever the reason may be, missed sleep can result into sleep deficit, which in turn would lead to difficulty in conce.....

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