Log In
This site is not collecting any personalized information for ad serving or for personalization. We do not share any information/cookie data about the user with any third party.OK  NO

Getting enough sleep

Researchers suggest that a teenager needs 8 to 10 hours of sleep every day. This is more than that of kids and adults. However, ironically, teens are the ones taking sleep for granted and not having enough of it.
Ritika Srivastava5th February, 2019

Majority of the teenagers do not get enough sleep. This is usually because of two reasons, either their schedules are overloaded or they spend too much of time on the internet, sometimes until dawn. Whatever the reason may be, missed sleep can result into sleep deficit, which in turn would lead to difficulty in conce.....

If you have a story to share, Email it to us HERE.

If you have a query, Email it to us HERE.

You can also chat with the counsellor by clicking on Teentalk Expert Chat.


Copyright TEENTALK 2018-2019
Disclaimer: TeentalkIndia does not offer emergency services and is not a crisis intervention centre, if you or someone you know is experiencing acute distress or is suicidal/self harming, please contact the nearest hospital or emergency/crisis management services or helplines.