If you are depressed, feel suicidal, have exam anxiety or have a question related to mental health, you can contact Vandrevala Foundation on their 24x7 helpline number. You can talk to the experts in English, Hindi and Gujarati.18602662345 18002333330
Do you shout when someone cuts you off in traffic? Does your blood pressure rockets up when your friends refuse to cooperate? Anger is a normal and even healthy emotion — but it's important to deal with it in a positive way. Uncontrolled anger can take a toll on both your health an.....
Do you shout when someone cuts you off in traffic? Does your blood pressure rockets up when your friends refuse to cooperate? Anger is a normal and even healthy emotion — but it's important to deal with it in a positive way. Uncontrolled anger can take a toll on both your health and your relationships.
Handling anger can be a tough situation. Learning to control anger is a challenge for everyone at times. Seek help for anger issues if your anger seems out of control, causes you to do things you regret or hurts those around you. Remind yourself that anger won't fix anything and might only make it worse.
Our Teentalkindia expert gives advice on anger management. Start by considering these 8 anger management tips:
1. Think before you speak: In the heat of the moment, it's easy to say something you'll later regret. Take a few moments to collect your thoughts before saying anything and allow others involved in the situation to do the same.
2. Once you're calm, express your anger: As soon as you're thinking clearly, express your frustration in an assertive but non-confrontational way. State your concerns and needs clearly and directly, without hurting others or trying to control them.
3. Get some exercise: Physical activity can help reduce stress that can cause you to become angry, like go for a brisk walk or run, deep breathing, relaxation exercise or spend some time doing other enjoyable physical activities.
4. Take a timeout: Give yourself short breaks during times of the day that tend to be stressful. A few moments of quiet time might help you feel better.
5. Identify possible solutions: Instead of focusing on what made you mad, work on resolving the issue at hand. Is your partner late for date every time? Schedule your date a few times when he/she is relatively free.
7. Don't hold a grudge: If you can forgive someone who angered you, you might both learn from the situation and strengthen your relationship.
8. Use humor to release tension: Use humor to help you face what's making you angry and, possibly, any unrealistic expectations you have for how things should go. Avoid sarcasm, though — it can hurt feelings and make things worse.
The good news is that getting anger under control is easier than you think. With an insight about the real reasons for your anger and these anger management tools, you can learn to keep your temper from hijacking your life.
If you have a story to share, Email it to us HERE.
If you have a query, Email it to us HERE.
You can also chat with the counsellor by clicking on Teentalk Expert Chat.
Get updates on latest articles, advice from experts and lots more. Don’t worry, we won't share your info with anyone