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Depression & Anxiety

Get The Facts : Depression And Anxiety

Here is everything you need to know about depression and anxiety... Read More

5 ways to deal with Depression & Anxiety

Get The Facts : Depression And Anxiety

Here is everything you need to know about depression and anxiety... Read More

5 ways to deal with Depression & Anxiety
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Depression & Anxiety

8 Tips to handle stress during quarantine

  1. Make and follow a routine

  2. Revisit your hobbies

  3. Learn cooking your favorite dishes

  4. Contact your family and friends whom you love. Avoid talking to the people who talk negatively like “we all will be infected and we all will die”.

  5. Stay informed with the actual facts.

  6. Avoid watching too much news

  7. Engage in self-care activities like meditation, yoga, breathing exercises, painting, music etc.

  8. Avoid overeating, drinking and smoking to mask your feelings.

 

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Fear and Phobia are different

Fear is not the same as phobia

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Fear and Phobia are different

Fear is not the same as phobia

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ToolsRepair and Reconstruct

The Situation Anxiety activity

Source: psychologytools.com

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Disclaimer: TeentalkIndia does not offer emergency services and is not a crisis intervention centre, if you or someone you know is experiencing acute distress or is suicidal/self harming, please contact the nearest hospital or emergency/crisis management services or helplines.