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Ways to feel body-positive

With unrealistic and unattainable body-images constantly surrounding us on almost every medium, it becomes only natural to feel bad about your body. However, it can be dealt with easily.

Let’s start by answering one simple question, “How do you feel about your body?” If your immediate answer was not “Great”, paired up with a smile, then you might not be positive about your body but are not alone. This is a common issue with teenagers these days, especially with Indian teens. With advertisements and images of specific body type being constantly forced on us on almost every medium, it is easier to feel bad about our own bodies.

However, we can counteract this by building a positive body image. Body image can be easily understood as the perception that a person has of their physical appearance and the feelings and thoughts that result from that perception.

A positive body image makes us accept, appreciate and respect our body. So, in short, we don’t have to start feeling that our body is perfect, rather acknowledge our bodies the way they are and avoid any insecurities. 

A Positive body image also boosts our self-esteem as we start valuing ourselves. This leads to a positive attitude when we can accept our strengths and weaknesses without being negative about it. 

Here are a few ways to feel more than just good about your body.


Focus on your positives : skills, talents and qualities

Start your day by saying positive things to yourself daily

Avoid berating self-talk or any negative talk about yourself

Concentrate on appreciating and respecting what your body is doing for you

Set positive, practical and health-focused goals rather than just weight-loss goals

It’s good to admire beauty in others but don’t compare yourself to them

Keep reminding yourself that images in any media are unrealistic and unattainable

Maintain a top-ten list of things you like about yourself

Remind yourself that “true beauty” is not simply skin-deep

Look at yourself as a whole person

Surround yourself with positive people

Shut down those voices in your head that tell you your body is not “right” or that you are a “bad” person

Wear clothes that are comfortable and that make you feel good about your body

Do something nice for yourself regularly

Use the time and energy that you might have spent worrying about food, calories, and your weight to do something to help others

If you have any tips or ways to deal with negative self-talk so share them with us in the comment section below. In case you need more help or advice you can always chat with our experts or send an email to expert@teentalkindia.com
 

If you have a story to share, Email it to us HERE.

If you have a query, Email it to us HERE.

You can also chat with the counsellor by clicking on Teentalk Expert Chat.

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Dealing with self-consciouness

Self-consciousness can be a major factor and can become a hindrance to self-confidence.

To start with, let’s understand what self-consciousness is and then try to know how it affects our performance in social situations and what we can do to help ourselves with this knowledge and understanding. The result, hopefully, will be better self-confidence.

What is self-consciousness?

Imagine yourself in this situation: You are in a social setting and someone puts you on the spot, they may ask you an awkward or difficult question and suddenly you start to feel aware of yourself. You start focusing on yourself and your reaction and how nervous you are feeling right now. This is self-consciousness – focusing on yourself. You might feel a rush of adrenalin, sweaty or shaky hands and feet and a lack of focus too. Self-consciousness prevents you from focusing on the task and being self-confident.

How does self-consciousness affect your confidence?

As you start to feel self-conscious your anxiety level increases. Your anxiousness is evident in your body language, which tells others that you are not confident. Which, in turn, will affect how they act towards you and this will make you feel even more uncomfortable. When you are relaxed you look and feel confident and in control and your mind is free to think about the challenge you face.

What can you do to stop being self-conscious?

It’s easy to talk about what you need to do to help yourself but when you are in that stressful situation your body reacts in a split second and your mind and fears take over as you forget everything you planned to do.  You have to face your fears and overcome them. The key is learning how best to prepare yourself for the event and how to relax.

As you prepare for these situations, you should always remember that it is okay to be nervous or afraid. Many people feel the same way. The important thing is acknowledging that these fears and feelings are there, but that they are not a force unless you let them become one. By accepting these facts and focusing on methods to cope with them rather than allowing them to become a force and manipulate your actions, you take the biggest step in overcoming your fears and beating self-consciousness.

If you can calm yourself and relax you will feel in control, this will boost your confidence. If you find yourself beginning to focus on yourself then deliberately try to focus on something else. Notice how the other person is talking or find something in the room to divert your attention from yourself and your feelings for a second then try to relax.

An excellent way to prepare yourself for these tough social challenges is to try to prepare yourself mentally by practicing events in your head in a relaxed state so that your mind and body will behave in a more positive way when you face the stress and fear of the situation. Self-hypnosis is the best way to learn how you can train your mind to act differently. This can really help you!

 

If you have a story to share, Email it to us HERE.

If you have a query, Email it to us HERE.

You can also chat with the counsellor by clicking on Teentalk Expert Chat.

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