Body Image & Self-Esteem

5 ways to boost your self esteem

• Get to the root cause of the issue. Deal with negative thoughts and emotions instead of avoiding them.
• Set small goals. Don't burden yourself with expectations. Start small to build your self-confidence.
• Look after yourself. Jog, eat healthy, socialize. Doing what brings you joy can help improve your self-esteem.
• Avoid comparing yourself to others. Everyone has their strengths and weaknesses; you just need to focus on yours.