The topic of porn usage is usually controversial and looked down upon by most in the society. However, for caregivers of people who are victims of problematic porn usage, it is important to understand that they are in need for help just as much as any individual with emotional distress. The results of porn addiction can also degrade the quality of an individual’s life.
The effects could be as follows:
- Being unable to focus on work or studies without having a round of viewing porn.
- Getting caught at unexpected places such as schools, colleges or offices because of their uncontrollable need.
- Facing difficulty in reaching an orgasm due to not being as satisfied as they would be after using pornography.
- Developing unrealistic expectations from their partner and affecting ones relationship to match the standards of pornography.
- Developing body image issues due to not matching the standards of body image, as seen in porn.
Individual viewing pornography and their caregivers need to understand that as much shame and guilt comes attached to this concern, not addressing it leads to a further degradation of the individual’s wellbeing and relationships. While the reason behind usage of porn could be countering depression, emotional distress or insomnia for some people, they may get stuck into a vicious cycle of being distressed or sleepless due to their dependence.
Certain measures to counter the pattern of usage:
- Releasing the pent-up energy into any form of physical activity to experience a similar form of chemical release that’s achieved through exercise.
- Caregivers speaking openly about sex with teenagers and clarifying their doubts before they seek out the internet.
- Distinguishing between reality and porn, knowing that a lot of content in pornography is staged and heavily manicured.
- Exploring your fantasies in a healthy and consented manner with your partner, instead of seeking out pornography and recreating it.
- Seeking professional therapy if the above strategies do not seem to work.
The usage of pornography is usually a conditioned response that is developed through a pattern of curiosity and loneliness combined. But a habit that has been learned can also be unlearned, given the time and patience for it. The exit button on such a window on your screen is always a click away,and can be managed by your own will power.
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