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Experts speak on Depression
Message from Teens
I don’t have any friends in class. How can I manage?
Dear Teentalker,
Thank you for reaching out to us.
I completely understand that adjusting to a new and unfamiliar class can get tough for you. But remember there is nothing to fear. There are different ways to create a connect and bond with your new classmates.
First let’s understand that change is something we all go through at different phases of life. So nothing is permanent accept change. Once we accept the change it becomes easier to deal with it. During school they have a rule to shuffle children every year because they want to prepare young minds to deal with change and accept it. Because by staying with the same set of friends we get into our comfort zone.
How to overcome extreme guilt?
Dear Teentalker,
Thank you for writing to us about your concern. I can imagine that you are feeling guilty for something which you didn’t expect. It must be causing you so much grief.
Guilt is an emotional warning sign that most people learn through their childhood social development. Its purpose is to help us identify when we’ve done something wrong, to help us develop a better sense of our behavior and how it affects us and others.
How to overcome loneliness?
Dear Teentalker,
Thank you for writing to us about your concern. Feeling lonely can be so taxing and overwhelming for some of us. I can imagine how you feel.
Loneliness is a complex mental and emotional phenomenon that has at its base a powerful emotion that has survival value for children. All of us have experienced some degree of abandonment, perhaps for a short time, and remember the painful and scary feeling that comes along with it.
It is great that you think holistically and you want to give equal importance to your health as well as your studies. Physical and mental health affects our concentration and hence it is always advised to balance it out. Read More
I can understand how abusive and sad you feel at this. I am so sorry to hear that you went through such a traumatic experience. There is no easy way to get through this, so thank you for reaching out and working towards helping yourself. You are not alone we can help you with this. Read More
Thank you for reaching out and sharing your concerns. With the plethora of video games available today, it is quite natural to want to try and play those games, since they do help building in certain skill sets, however, when taken, to an extreme, it can become a matter of concern. However, gaming by itself is not such a bad thing, after all there are advantages of playing video games and it is important to know what those are so that you make the most of your time and resources. Read More
Self-confidence is an integral part of our success but it is not the sole reason for being successful. It comes easier for some than for others. Don’t be upset for having low-confidence. It can be improved but the fact is that there’s no quick-fix, or five-minute solution to improve it. Be aware of your strength and weakness. Embrace your strengths, and build upon them. After all, your strengths will help you achieve your dream. Read More
One – have you spoken to someone in your family about how you’re feeling? Sometimes having a short conversation with parents and asking them to be solution-focused by taking you to a good skin doctor is a good way to help yourself. Read More
I don’t have any friends in class. How can I manage?
Dear Teentalker, Thank you for reaching out to us. I completely understand…
Things to think about the night before the exam.
There are certain things in life that make all of us anxious,…
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